anonymous -
We all do that at times. I have always eaten in cycles until I tire of whatever it is I have craving for. I suppose it's alright as long as the thing we're eating is not overly harmful.
Couple of things: keep celery and radishes around, maybe raw cauliflower; to munch on when you feel like eating. Also drink a glass of water before you eat. The water will suppress your appetite so you don't eat as much.
Also, don't buy Potato Chips, Fritos, Doritos, Cheez-Nips, etc and especially; candy, donuts, cookies, and snack cakes. If those things are not within easy reach, you won't reach for them.
May the Lord give you the wisdom and strength to make the right choices, In Jesus' Name, Amen.
Shalom.
|